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Nutrition Essentials Course 1

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Course Content

What is “Healthy” Eating?
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Portions Matter
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Healthy Eating Patterns
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Nutrients
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Carbohydrates, Fats, and Proteins
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Dietary Fiber
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Sugar
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Good Fats
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Water
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Nutrient and Calorie Density
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Vitamins & Minerals
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Digestion
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Absorption and Metabolism
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Energy Balance
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Nutrition Essentials Online Training Course Survey
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